Childhood Anxiety - How Can A Parent Help?

Childhood Anxiety - How Can A Parent Help?


Childhood should be a time to learn and grow in a safe environment feeling loved and protected. Children should be free of the care and worries that other responsibilities of mature adults. Unfortunately, many children go through childhood suffering from relentless anxiety. Here are some ideas on how to help a child with anxiety.



Many times a parent recognizes a specific situation, such as the death of a pet or going away to camp, that is the cause of anxiety. Often times a parent needs to do nothing more than reassure the child that things will be okay and point out the positive aspects of whatever the cause for concern is. You can explain that it’s normal to have some feelings of anxiety when things change, but that doesn’t always mean you shouldn’t make the change.



It also helps to protect a child from disturbing or anxiety provoking images, movies, TV programs, news reports and so on. I think we aren’t careful enough as a society as to what we allow children to see. Young children simply don't have the maturity required to process adult themes appropriately. Exposing them to such material too early easily arouses uncertainly, fear and anxiety.



Children need a healthy diet. Highly refined and processed foods, especially sugars, lead to agitation in addition to adversely affecting the physical health. Some kids also get way too much caffeine (usually from soft drinks). Sometimes cleaning up the diet and cutting out caffeine is all it takes to eliminate childhood anxiety.



Of course is much more you can do to help a child with excessive anxiety. The exact form of help will vary with the child and factors such as their families situation. Any effort required to get the needed information is well worth it.



A great resource for this is Anxiety Free Child. This ground-breaking system is a godsend for any parent whose child is suffering from anxiety. Just imagine how wonderful it will be when your child is filled with joy rather than fear.



Be sure to check that out. Also,click here for more information on childhood anxiety help





Rest assuredthat you're not the first parent whose child has struggled with anxiety. It is possible to help them overcome